A Little About Me
Yoga has helped me so much through different life stages, I cannot imagine my life without it.
A Little About Me
Sabena's Calm Hospital Birth
How to Create Your Yoga Space at Home
Benefits of Yoga for Pregnancy
Yoga for All - Yoga Adaptations to Suit Your Body
Jenny's Water Birth
Alix's Positive C-Section
Karen's Positive Induction & Hospital Birth
Fiona's Positive Hospital Birth
How Do We Be More Mindful?
How to Adapt For Pelvic Pain
How to Relax Your Pelvic Floor
Louisa's Positive Water Birth
How to Strengthen Your Pelvic Floor
Michelle's Positive C-Section
Becca's Positive Hospital Birth