A Little About Me
Yoga has helped me so much through different life stages, I cannot imagine my life without it.
top of page
Humming Tree Yoga Blog
Louisa Hughes
- Aug 22
- 2 min
Sabena's Calm Hospital Birth
How Sabena kept calm during her hospital birth using her breath, counterpressure, tens and gas and air.
120
Louisa Hughes
- Jul 12
- 1 min
How to Create Your Yoga Space at Home
It's so lovely to go along to a yoga class in person, but what if you don't have the time/money/childcare that you need to make it...
10
Louisa Hughes
- Jul 12
- 2 min
Benefits of Yoga for Pregnancy
Picture nurturing, flowing, candlelit yoga classes to help you build strength, bond with your baby and prepare for your birth and beyond!...
30
Louisa Hughes
- Jul 12
- 2 min
Yoga for All - Yoga Adaptations to Suit Your Body
Why adapting your yoga practice is important - find a class to suit your needs.
40
Louisa Hughes
- May 10
- 2 min
Jenny's Water Birth
A week before my due date, I’d had a fairly normal evening with a friend round for dinner then went to bed around 10pm only to wake a...
280
Louisa Hughes
- Mar 31
- 3 min
Alix's Positive C-Section
I would like to share my positive birth story with you as it was everything I thought I didn't want it to be, yet also the most amazing...
240
Louisa Hughes
- Mar 23
- 11 min
Karen's Positive Induction & Hospital Birth
In short, I really did have a wonderful experience with my labour, all the midwives I encountered were just fantastic and I'm so...
390
Louisa Hughes
- Mar 23
- 2 min
Fiona's Positive Hospital Birth
My waters broke on Halloween evening as I was answering the door to excited kids who were guising! One being my neighbour who asked when...
370
Louisa Hughes
- Mar 22
- 2 min
How Do We Be More Mindful?
Do you ever notice a shift after a lovely holiday, going back into the normal routine of things and back into old habits of...
90
Louisa Hughes
- Mar 22
- 2 min
How to Adapt For Pelvic Pain
Pelvic Pain often appears in pregnancy as the baby grows and the relaxin hormone starts to loosen ligaments and joints in the body ready...
90
Louisa Hughes
- Mar 22
- 2 min
How to Relax Your Pelvic Floor
Did you know being able to relax your pelvic floor is just as important as strengthening it? Sometimes we can experience weakness which...
60
Louisa Hughes
- Mar 22
- 3 min
Louisa's Positive Water Birth
I’m going to tell the story of the birth of Angus. It was a really positive experience and I have multiple professionals to thank for...
540
Louisa Hughes
- Mar 21
- 3 min
How to Strengthen Your Pelvic Floor
‘I don’t have time today but I’ll start tomorrow and I’ll do them every day…’ Sound familiar? It’s great to have good intentions, but...
70
Louisa Hughes
- Mar 21
- 1 min
Michelle's Positive C-Section
I had an elective C section and I wouldn’t change a thing. We had to wait from 10 until about 3:30 because of an emergency but it was the...
430
Louisa Hughes
- Mar 21
- 1 min
Becca's Positive Hospital Birth
I attended Louisa’s pregnancy yoga from around 16 weeks, and cannot recommend it highly enough. It was undoubtedly a major factor in my...
330
bottom of page