Humming Tree Yoga Blog

How to Create Your Yoga Space at Home

It's so lovely to go along to a yoga class in person, but what if you don't have the time/money/childcare that you need to make it...

Benefits of Yoga for Pregnancy

Picture nurturing, flowing, candlelit yoga classes to help you build strength, bond with your baby and prepare for your birth and beyond!...

Yoga for All - Yoga Adaptations to Suit Your Body

Why adapting your yoga practice is important - find a class to suit your needs.

How Do We Be More Mindful?

Do you ever notice a shift after a lovely holiday, going back into the normal routine of things and back into old habits of...

How to Adapt For Pelvic Pain

Pelvic Pain often appears in pregnancy as the baby grows and the relaxin hormone starts to loosen ligaments and joints in the body ready...

How to Relax Your Pelvic Floor

Did you know being able to relax your pelvic floor is just as important as strengthening it? Sometimes we can experience weakness which...

How to Strengthen Your Pelvic Floor

‘I don’t have time today but I’ll start tomorrow and I’ll do them every day…’ Sound familiar? It’s great to have good intentions, but...