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Humming Tree Yoga Blog


Reflecting on my Journey: Celebrating 5 Years in Business
This month I'm celebrating my five year business birthday! My second son was only 2 weeks old when I decided to change careers. I knew I didn't want the travel commitments and stress of the corporate world anymore and with two kids, something had to change.Â

Louisa Hughes
4 days ago5 min read
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Nurturing Your Inner Critic with Self Love
Our inner critic can become a barrier to our growth, happiness, and self-love. Show yourself more compassion.

Louisa Hughes
Feb 14, 20241 min read
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The Importance of Pregnancy and Post-Pregnancy Wellness with Humming Tree Yoga in Edinburgh
(The Importance of Pregnancy and Post-Pregnancy Wellness with Humming Tree Yoga in Edinburgh - Written by Clare Evans at Stork...
Clare Evans
Dec 13, 20234 min read
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How to Create Your Yoga Space at Home
It's so lovely to go along to a yoga class in person, but what if you don't have the time/money/childcare that you need to make it...

Louisa Hughes
Jul 12, 20231 min read
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Benefits of Yoga for Pregnancy
Picture nurturing, flowing, candlelit yoga classes to help you build strength, bond with your baby and prepare for your birth and beyond!...

Louisa Hughes
Jul 12, 20232 min read
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Yoga for All - Yoga Adaptations to Suit Your Body
Why adapting your yoga practice is important - find a class to suit your needs.

Louisa Hughes
Jul 12, 20232 min read
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How Do We Be More Mindful?
Do you ever notice a shift after a lovely holiday, going back into the normal routine of things and back into old habits of...

Louisa Hughes
Mar 22, 20232 min read
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How to Adapt For Pelvic Pain
Pelvic Pain often appears in pregnancy as the baby grows and the relaxin hormone starts to loosen ligaments and joints in the body ready...

Louisa Hughes
Mar 22, 20232 min read
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How to Relax Your Pelvic Floor
Did you know being able to relax your pelvic floor is just as important as strengthening it? Sometimes we can experience weakness which...

Louisa Hughes
Mar 22, 20232 min read
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How to Strengthen Your Pelvic Floor
‘I don’t have time today but I’ll start tomorrow and I’ll do them every day…’ Sound familiar? It’s great to have good intentions, but...

Louisa Hughes
Mar 21, 20233 min read
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