The birth felt truly like something that belonged to me, my husband and our girl, rather than something that had happened to us.

How often are we mums actually in the photo? Our phone reels are full of snapshots of our kids, selfies they’ve taken of themselves, and maybe the odd family pic where we’re half in the frame.

A Humandala is an uplifting group class where we use each other to help us balance, twist or stretch deeper, but most importantly, it’s really good fun!