Parent & Baby Yoga

mum and baby yoga

Thursdays 10-11am or 11:20-12:20pm

Craigsbank Church, Corstorphine

These classes are a perfect blend of yoga for you and yoga stretches with rhymes and songs for baby! We will focus on building strength and stamina safely, with adaptations to suit your body. I will also show you how to adapt your yoga practice with baby. I will guide you through the haze of exhaustion, as we practice breathing techniques and relaxation to help depleted energy levels.

We do yoga with babies to encourage their bodies to grow and develop, creating a fun and beautiful bonding experience for you and baby. This class is very baby led so please don’t worry if you baby is crying, feeding or needs changed.

Suitable for any level, even if you've never tried yoga before, from 6 weeks after a natural delivery and 8-10 weeks after a c-section. Babies from 6 weeks until they are on the move!​ Let me know of any holidays when booking and I'll happily skip these for you.

£66 for 6 weeks