Pregnancy Yoga and Birth Preparation
in Edinburgh
Feel calmer, stronger and more prepared for birth.
Join our welcoming pregnancy yoga classes in Corstorphine and Davidson's Mains, Edinburgh, designed to help you ease pregnancy aches and pains, build confidence for labour and birth, and connect with other local mums-to-be.
Many women tell me they come for the yoga but stay for the friendships and community. Friendships built in these classes often last years. Having a supportive community around you at this life stage is so important.
Whether you're feeling anxious about birth, struggling with discomfort during pregnancy or simply looking for time to slow down and connect with your baby, these classes offer practical tools, support and community every week.
✔ Suitable from 12 weeks pregnant
✔ No yoga experience needed
✔ Breathing techniques for labour and birth
✔ Low impact pregnancy exercise
✔ Relaxation to support better sleep and reduce stress
✔ Meet other local mums
Classes are booked in 8-week blocks for £98.
Blocks can start any week and you can skip your holidays.
If you need a shorter block just message and I'll get you all set up.
Wednesdays 6:30-7:45pm
Holy Cross Church, Davidsons Mains
or
Thursdays 6:30-7:45pm
St Ninian's Church, Corstorphine
⭐⭐⭐⭐⭐ 100+ five-star reviews on Google
"Louisa creates such a relaxed and welcoming environment in her classes. It feels like a real community and was an excellent way to meet other mums."
Why Join Pregnancy Yoga Edinburgh?
Pregnancy can bring excitement, uncertainty, physical discomfort and a constantly changing body. Pregnancy yoga offers space each week to slow down, reconnect with yourself and prepare for the journey ahead.
Classes can help you:
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Relieve common pregnancy discomforts such as back pain, pelvic pain and tight shoulders
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Build strength and stability to support your changing body
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Improve mobility and posture
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Prepare for birth - Learn practical information about pregnancy, birth and beyond
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Feel more confident and informed as birth approaches
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Learn breathing techniques to use during labour and birth to help you stay calm, focused and relaxed
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Improve sleep and relaxation with a deep guided meditation each week, leaving you feeling refreshed and restored
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Reduce stress and anxiety
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Connect with other local mums and build your support network
Why choose Humming Tree Yoga?
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Welcoming community of local mums
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Continue your journey with the same community with postnatal yoga after birth
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Top rated pregnancy yoga in Edinburgh with over 100 five star Google reviews
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Specialist Pregnancy Yoga teacher & Corrective Exercise Specialist to help with more specific pregnancy aches and pains as well as Biomechanics for Birth teacher, with a deeper understanding of the pelvis and movements for optimal baby positioning
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Weekly birth education topics to help you feel empowered
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Suitable for complete beginners
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Flexible booking blocks with the ability to skip your holidays
Ready to book? Follow the link to be taken to our secure booking system:
Read more Reviews
⭐⭐⭐⭐⭐ 100+ five-star reviews on Google
"Louisa's yoga classes honestly made such a difference during my pregnancy! I have been doing at home yoga for years off and on, and was struggling with being less active while pregnant. Signing up for these classes was a game changer - not only getting some guaranteed exercise every week, but also getting to meet other women also going through the same things. The class discussions were also so thought provoking and taught me so much - when we did finally welcome our son, I felt much more prepared than I ever thought I could. Thank you Louisa!"
"Louisa creates such a lovely community which has made the transition into being a mum feel so much less daunting and all the struggles feel a little more manageable and normal. I now have a community of mum pals that I wouldn’t have otherwise had and have really needed. No other class has had the same community feel."
"The preparation was invaluable and helped me feel confident to rely on the breathing techniques and visualisations during my labour. Louisa is an excellent teacher, very knowledgeable and happy to offer advice and modifications. I loved the classes and would highly recommend them to any expectant mums."
Pregnancy Yoga FAQs
Q: I’m due sooner than an 8 week block, can I book a shorter block?
Yes! Get in touch to book a shorter block. I also do PAYG for current clients from ~37 weeks onwards.
Q: When is it best to start?
This class is suitable once you have had your 12 weeks scan and you can continue right up until baby is born.
Q: Is it safe?
I am specifically trained in prenatal yoga to ensure this class is suitable for your pregnancy from 12 weeks to birth. I provide a variety of modifications for pelvic pain, low lying placenta, sciatica etc so you can choose what feels right in your body, which may change as your pregnancy progresses. Please ensure you keep me updated if anything changes in your pregnancy so I can advise you. If you have any pre-existing medical conditions or have had any problems during previous or current pregnancies, please run this past your GP before starting the class and discuss with myself.
Q: I’ve never done yoga before, can I still join?
Absolutely – all classes are aimed at beginners with modifications to add on if you choose. Your yoga practice is all about you. Don’t worry about what anyone else is doing. If there is anything that doesn’t feel right in your body, take the modification given or rest in child’s pose. It’s not all about how yoga looks – it’s about how it feels and how it makes you feel.
Q: Can I book a trial?
Yes, just select a date that suits you and click continue.
Q: What do I need to bring?
Warm, comfy clothes and a bottle of water. I supply all kit but if you prefer you can bring your own mat or props. I lay out mats so you can pop yours down on top of one of mine.
Q: Can I skip my holidays? What happens if I miss a class?
Just let me know when you’re booking your block of any dates you can’t make and I’ll amend your class dates. Any unplanned missed classes will be charged in full. You can find a class recording/breathing techniques and other resources in our what’s app groups once you are signed up that you can do in your own time.
Q: Cancellations/Refunds
If your class is cancelled, a date will be added to your block or given as a credit to future classes. For missed classes please see above “Can I skip holidays? What happens if I miss a class?”.
Q: How do I re-book?
I hold your space in class until you tell me otherwise and will contact you when you’re coming to the end of your block. For pregnancy yoga, you space will be held until your due date and I'll check in with you on this nearer the time.