"Thank you SO much for all your guidance and teaching the last few months. Your breathing, positions and mantras were incredibly powerful for me during my 16 hour labour! I honestly believe every pregnant woman should do yoga ahead of birth, it’s just so valuable in so many ways. I could actually hear you saying ‘breathe baby down’ as I delivered, and the mantra ‘breathe in strength, breathe out tension’ was my go to one for all surges!"
- Sarah (Pregnancy) -
"I have been doing the mum and baby yoga classes with Louisa now and I cannot fault them in any way. We have done the classes both online and in person and the way Louisa has managed to adapt to the changing restrictions has been amazing. It’s a class not only for baby but also for mum as well. It is always the highlight of our week and my daughter absolutely loves them, oh and Louisa my daughters face lights up when she hears her voice. Definitely one of the best mum and baby classes out there and cannot recommend them enough!!"
- Steph (Parent & Baby) -
"I've been going to Louisa's mum and baby yoga class for a couple of months now and it's been the highlight of my maternity leave. She is so thoughtful, caring and accommodating of new mums and our little babies and both me and my daughter have so much fun moving and exploring our bodies together each week! Louisa's also been brilliant at facilitating connection amongst the mums in the group through a group chat and by opening her class with a bit of sharing in our experience as mums. I always leave class feeling uplifted, less tense and happy to have had the time to connect more with my baby. Thanks Louisa, we love you! Xx"
- Jenny (Parent & Baby)
"Louisa is a wonderful yoga teacher whose classes are friendly and relaxing. Her pregnancy classes were excellent for preparing for birth and I always appreciated all the adaptations that were offered for different postures. It was so nice to be there in person and the way you set up the hall made it feel like a lovely little yoga retreat - an oasis of calm for an hour!"
- Sophie (Pregnancy & Parent & Baby) -
"I love Louisa’s class. It is just what is needed to slow down and relax. The postures all have variations which is perfect if there’s something that doesn’t suit your body. I always sleep so well after the class too which is a bonus"
- Rachel (Women's vinyasa) -
"Cannot recommend classes with Louisa enough! I’m a complete novice but Louisa gives excellent advice and variations for the movements and I feel very reassured through the entire session. The stretches were amazing for my back, and I left the class feeling so relaxed!"
- Robin (Women's vinyasa) -
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