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Humming Tree Yoga Blog
Louisa Hughes
Feb 14, 20241 min read
Nurturing Your Inner Critic with Self Love
Our inner critic can become a barrier to our growth, happiness, and self-love. Show yourself more compassion.
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Louisa Hughes
Jul 12, 20231 min read
How to Create Your Yoga Space at Home
It's so lovely to go along to a yoga class in person, but what if you don't have the time/money/childcare that you need to make it...
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Louisa Hughes
Jul 12, 20232 min read
Yoga for All - Yoga Adaptations to Suit Your Body
Why adapting your yoga practice is important - find a class to suit your needs.
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Louisa Hughes
Mar 22, 20232 min read
How to Adapt For Pelvic Pain
Pelvic Pain often appears in pregnancy as the baby grows and the relaxin hormone starts to loosen ligaments and joints in the body ready...
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Louisa Hughes
Mar 21, 20233 min read
How to Strengthen Your Pelvic Floor
‘I don’t have time today but I’ll start tomorrow and I’ll do them every day…’ Sound familiar? It’s great to have good intentions, but...
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