Humming Tree Yoga Blog

This month I'm celebrating my five year business birthday! My second son was only 2 weeks old when I decided to change careers. I knew I didn't want the travel commitments and stress of the corporate world anymore and with two kids, something had to change. 

Did you know being able to relax your pelvic floor is just as important as strengthening it? Sometimes we can experience weakness which...

‘I don’t have time today but I’ll start tomorrow and I’ll do them every day…’ Sound familiar? It’s great to have good intentions, but...