YogaBellies Pregnancy Yoga
Holy Cross Church, Davidsons Mains
71st Scout Hall Corstorphine
Nurturing, flowing yoga classes to help you build strength, bond with your baby and prepare for your birth. We cover a different topic each week related to pregnancy, birth or beyond, giving you the chance to build your support network, connecting with other local mums. I teach breathing techniques to help you relax and prepare for labour and birth, release tension and reduce any anxiety you may be feeling. You will learn yoga postures safe for pregnancy and I always give modifications so you can adjust your practice to how you feel that week. We always end with a beautiful, calming, guided relaxation to aid sleep and leave you feeling refreshed and rejuvenated.
Classes are suitable from 12 weeks to birth, even if you’ve never tried yoga before!
Class duration - 1 hr 15 mins.
Classes are booked in 8-week blocks for £98 or 10 weeks online. Blocks are rolling so you can start any week. If you are due sooner, I can do a shorter block for you. You can start any week as blocks are rolling. Let me know if you have any holidays when booking and I'll skip these for you. Get in touch if you have any questions.
Interested in Parent and Baby yoga? Click here